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Living in South Florida, I have learned to become accustomed to unique and creative styles of foods. Above all of the things that South Florida has shown me, their unmatched dining quality and originality is by the far most incredible. All of my friends who have flown in to visit me have all agreed, you just can’t get more for your money! When I heard about the new Caesar taco from a few locals, I had no idea what I should be expecting. I mean, really, a Caesar taco? What does that even mean? To say the least, I was unsure about how I would react to this new combination. I had yet to try something from South Florida that I didn’t like though, and I couldn’t imagine that this would break that streak! So of course, I had to go for it. I was so impressed by the amount of thought that went into each and every component of this taco, I will be dining on it for as long as I possibly can. The competition can’t possibly get anywhere when South Florida keeps showing them up with such fantastic entrees!

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Acai berries are picked from the acai palm trees that are cultivated in the central and southern America’s amazon rain forests. They are magical super fruits which haveeverything that your body requires to stay fit and healthy. Even famous celebrities prefer acai berry juice to stay healthy, thin and to retain glowing skin. It is considered one of the most trusted of all energy drinks. Acai berry contains large amount of antioxidants. About 10 times more antioxidants are present in acai in comparison to grapes and twice as much as blueberries. Antioxidants are the best source that helps in reducing the untimely aging process. It also contain monounsaturated fats called omega fats that are much much better than the saturated fats available in fast foods. Other than antioxidants and omega fats it also contains a good amount of fiber and phytosterols that are good as well as helpful for heart as well as digestion problems.

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Watching one’s calorie intake can directly affect weight gain and loss in the human body. People, like never before, have been drawn to live and eat healthier to promote long, full and happy lives. Unfortunately when doing this, many tasty foods must be neglected to watch calorie intakes. However, when searching for alternatives, finding different low calorie pastas is a great option.

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Skinny Shirataki Noodles are said to be the best food for those who are on a diet. You must have heard claims that they contain absolutely zero fat, zero calories, zero cholesterol, and zero sodium. Is that really true? You must be thinking that it’s too good to be true! Let us find out.

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Eating healthier at home is usually much easier than eating healthy when out and about. Unfortunately, due to our busy lives and limited budget for eating out, fast food restaurants are often a family’s answer to dinner on the town. Don’t despair. Contrary to the media’s touting of the dangers of fast food, there are some healthier choices that you can make that will not only satisfy your hunger, but will not pack on the pounds. Here are the best choices for three of the most popular fast food chains:

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Can sugar free drinks make you fat? Is diet soda just as detrimental to your healthy eating and your fat loss goals as drinks with added sugar? Let’s find out…

First off, I’m going to ask you if you can do me a little favor. Can you raise your hand if you believe diet soda is a “healthy” alternative to full-sugar soft drinks?

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Raw food diet recipes are those that consist of only organically grown vegetables and fruits. A raw food diet has not been cooked at temperatures over 115 F degrees. This is critical because when foods are heated above 115 degrees F valuable enzymes and nutrients are destroyed. These nutrients are key to your body’s health. Because many people eat cooked vegetables as well as processed foods millions of people are dealing with bodily deficiencies often for years and even decades. Is it any wonder that millions of people are now diagnosed with cancer?

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Throughout my youth I had been skinny. Not just thin, not fit, but really skinny. My acquaintances used to joke that I looked unhealthy, and I couldn’t get close to a dinner table without having someone – generally an aunt or the mom of a buddy or some this kind of – wanting to stuff me as full of potatoes, beef, along with other fatty foods as was feasible.

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Apples are a highly under rated snack food. They are portable, healthy, come in a variety of colors and are very versatile. They are relatively low in price to make them accessible to all. They combine a snack with a drink by quenching our thirst in a nice juicy snack.

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How much do we know about cucumbers? Well, you might say they’re green on the outside and white on the inside and they grow in the produce department of my favorite supermarket. Right…yeah, well sort of. They are indeed green but if that’s all you know about cucumbers, have I got something to share with you!

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Many people are trying to incorporate more whole grains into their diets and what better way to do by eating whole grain oatmeal for breakfast. Whole grain oatmeal is made of some of the finest whole grains that can be an excellent source of iron and fiber. Typically this kind of oatmeal is going to come without any kind of salt, artificial flavors, colors or preservatives.

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Good for your health Organic and natural Foods

Numerous persons are uninformed of what organic and natural food really is. It would seem that everywhere we tend to go now, a big name is endorsing something that is “natural”. Are these foods worth your time and cash?

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There are many benefits to be had by consuming low carb foods. People often turn to low carb diets for weight loss. This is simply because low carb foods will help you to shed pounds. They are also satisfying and can be very healthy. People who enjoy low carb diets report that they have more energy, feel healthier and have stable blood sugar levels.

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Eating clean and healthy foods for breakfast is not as difficult and time consuming as one would think. In fact, many healthy breakfasts can be prepared with common items out of your own pantry.

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Dieting and eating health food is not just about weight and health. It also has to do (at least it should) with taste and enjoyment. From the time of the first cave man, and probably earlier, humans have been social animals. And perhaps the best, most wildly practiced arena for socializing is during meals. In the first place it is a great excuse to gather people together. It happens regularly unlike with bears for example, who gorge themselves and then go to sleep for months on end. (No wonder the get cranky). It is a moment for sharing not only the social contact, but also sharing the delight of a great tasting meal.

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EATING ONE of life’s simpler pleasures is no longer that it has mutated into a monster that has turned the best of us paranoid. Most of us are in desperate need for assurance that the vitamins we eat today are not actually toxins gently nudging us to an early grave or pyre, as the case may be. Even committed diet trackers have despaired when faced with the rapid flip flops nutritional advice has done over the past two years. Is butter healthier than toast? Is decaf the only way to go? Should ice-cream be jettisoned flavour of flavoured yoghurt?

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Are you having trouble losing weight? Here are 5 great weight loss tips that will help you achieve that weight loss break through! Read on for these simple and easy to follow steps that can get you the quick weight loss
results you dream of!

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As the word spreads, the Calorie Shifting weight loss program is becoming more popular every day. At first, people find it hard to believe that you can lose weight and still eat the foods you enjoy. This is the opposite of every other diet plan, where you have to cut carbs or reduce calories. Naturally, the first question people ask about what kind of food they can really eat.

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Breakfast is the most important meal of the day. Essentially, you are breaking the “fast” from the night before and the fuel that you put into your body can change the way you live the rest of your day. By eating breakfast, you will be letting your metabolism know that you are not starving and that it is okay to begin burning calories. As you jump-start your metabolism, you are essentially setting yourself up for a healthy day with regulated glucose levels and controllable cravings.

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Sugar substitutes are synthetically or natural produced sweeteners, which have significantly more sweetening power than normal sugar. The relative sweetening power of a sweetener is measured by the comparison to sucrose, the common sugar, for which the value is set to 1. For artificial sweeteners this value goes from 10 up to 10,000. There are also sweeteners which go even higher, for example Lugduname which has a sweetening power of 220,000 to 300,000, but it is not approved as consumable in the most countries. An advantage of these substances is that they are nearly free from calories, what makes it usable for light and dietary food. In opposite to sugar, they cause no caries. Again and again there are discussions about the dangers of artificial sweeteners, but there are no real studies which really prove their harmfulness.

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