The Multifidus muscle group and your lower back pain and sciatica problems.
The multifidus muscles are a set of muscles which can be found in the grooves on each side of the spine. The muscles are thin but long and they run throughout the length of the spine, being attached to all the facet joints. A number of therapist have identified the multifidus muscles as having special importance for back pain.
Excess spinal compression can lead to back pain, disc herniations, and osteoarthritis. Here are five easy ways to reduce these harmful forces:
As a personal trainer a lot of time when working with a new client needs to be spent bringing the body back into alignment. Poor posture has numerous effects on general health including back pain, spinal dysfunction and joint degeneration.
Read more on Is Your Posture Affecting Your General Health?…
Are you tired of popping painkiller pills each time your lower back starts to hurt… and then going to the doctor to ask for some more? Frankly, taking these drugs to ease the pain in your lumbar region is not the proper solution, especially if you care about your body. There is a far more healthier way to relief your back pain – by doing some simple stretching exercises!
The stress connection to low back pain is one of the more common scenarios seen with patients who are suffering from this sometimes debilitating condition. Back pain is a 60 BILLION dollar problem in the U.S. and stress is one of the biggest factors involved. Stress is defined here as anything that is having a negative affect on our nervous systems and consequently influencing our musculoskeletal systems. Stress can be dietary, physical, emotional, occupational, etc. It all counts and it is all accumulative regarding the potential to impact our physiology in a manner that is far from positive.
Keeping a journal after incurring a back injury can be quite helpful. Sometimes even necessary. Especially as it relates to an injury that happened while at work or one that is the direct result of a motor vehicle accident.
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Without keeping some detailed notes at the ready, we must rely completely on our long term memory for dates, times, places, events, and people we meet. Just to name a few! It can happen that very quickly our lives become confusing and details become blurred…
Herniated disc and spinal decompression therapy offers a non-invasive therapy for people suffering from debilitating back pain. Traditional traction devices that were used in the past to treat back pain have been replaced by technologically advanced herniated disc and spinal decompression tables.
Those who suffer with depression or anxiety have long known something that the rest of the world is just starting to figure out. Stress hurts, and not just an emotional hurt, but it causes a physical hurt as well. While this was once thought of as “crazy” by the medical establishment, more and more doctors are embracing the mind-body approach to medicine with surprising results.
How to treat lower back pain is a question that many people have. Chronic lower back pain is a common problem that usually ends up with a trip to the doctor’s office and then to see a physical therapist. But, unfortunately, more common than not, the treatment rendered is not able to solve the problem. And the reason that the problem of back pain is not solved is because the cause is not accurately identified and addressed. Without anywhere to find answers many people either turn to prescription pain killers, or in extreme cases, surgery. But these extreme measures are not necessary in many cases.
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The reason that so many of these back pain cases do not get resolved is because we generally think that back pain can only be caused by a herniated, or bulging disc or some other condition that is going to show up on an x-ray or MRI. But when people take these types of tests and nothing shows up on them everyone is at a loss as to why a person has low back pain.
To fix back and neck pain naturally, you need to know the cause so you can work at reversing the process naturally.
One of the main causes of Back and neck pain is bad posture.
strong>Can the knowledge of Yin and Yang cure my pain and lead to wellness? It is really sad that despite all the so called advances in western medicines we still have not increase wellness. For example sixty percent of all back surgeries fail. I am sure you know someone who has had back surgery and still has pain. Worst still is the person who has had multiple surgeries without relief from their back pain. Another example is chemotherapy. Chemotherapy, the pumping of chemical poisons into your body only extends your chances of survival by 2%! Unfortunately, despite all of the breakthroughs in technology, all of the research and spending, we are getting fatter, weaker and sicker! Maybe it is time to take a serious look at traditional natural healing or wellness methods such as the study of Yin and Yang.
Modern medicine is the study of disease. You have a cold or a pain in your neck and you go to the doctor. He or she takes your temperature or maybe a throat swab or orders an x-ray/MRI to look at your neck and then prescribes a drug to solve your problem. Traditional, natural medicine looks at the underlining causes of the disease. If you are having frequent colds why, instead of simply prescribing a drug or take two aspirin, the traditional method is to ask questions about your life style. The basic traditional theory of why people get sick is because they are out of balance with their Yin and Yang.
In this article I’m going to assume you are fairly sure you don’t need some sort of medical attention for your back. If you’re treating back pain yourself, and you’re confident that your symptoms are just because of some type of strain, and not an injury or related ailment that should be looked at by a doctor, read on.
Stressed tissue is also more sensitive which means that it is not only more difficult to change, but the stressed person feels more pain as you try, not a good mix for the patient.
Read more on Back Pain and Sciatica – There Are Many Causes…
If you follow these several steps, they can help ease the much hated pain, in the back. Although the pain itself will by far motivate most people to take action.
1. Rest
The back muscles function to hold the entire body position upright. The problem is these muscles tire over time. Therefore, you have to rest them by lying down on your bed. Let those strands and fibers recover. Lie on your back flat with 2 pillows underneath your knees. A word of caution is to never lie face down.
If you are dealing with sciatica, you know that it hurts. Well, not just hurts, it can tear into your life making everything from sleeping to driving seem almost impossible. You have done your job, you have gone to the doctors, taken your pills, done the stretches, but you are still in pain. It really stinks – it just does not seem fair.
For many back pain sufferers, surgery is not an attractive or realistic option. Thankfully, there are a number of effective, noninvasive treatments that can reduce or eliminate pain, allowing individuals with back pain to resume their daily activities. The following list is a summary of the most popular, noninvasive treatments. Be sure to speak with a medical physician prior to incorporating any of these treatments. In many cases, your doctor will recommend a multidisciplinary approach including several of these methods.
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