A Raw Food Diet is based on eating whole, live, nutritionally-dense organic uncooked and un-processed foods as a large percentage of your diet. Cooking is thought to deteriorate the nutritional value of food. Depending on the nature of lifestyle and results desired, raw food diets may perhaps consist of an assortment of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt). Raw food diet is incontrovertibly worth trying and in fact many people have taken to it. Raw food diets may possibly include an assortment of raw fruits, vegetables, nuts, seeds, eggs, fish and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt), depending on the results and benefits chosen.
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