Hair loss is an unnatural phenomenon. You ought to be alarmed. If you are reluctant for an expensive treatment, there is good news for you as there are natural ways to treat it and it is not costly. One of the primary reasons for hair loss is an inadequate diet. Biotin, b6, folic acid, inositol and minerals like sulfur, magnesium and zinc are crucial for hair growth. Any form of under eating, eating only limited foods, skipping meals etc., can contribute to hair loss as these lead to poor nutrition. Other symptoms are lack of energy, weakness, malnourishment of organs, skin problems etc. Research has shown that energy and adequate nutrition should always be available for optimal hair growth. Therefore to arrest hair loss, pay attention to your diet.
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