A Diet Plan for Those With Diabetes
If you are a diabetic patient, then you must give importance to the food for diabetics. If you do not care about what you eat, then the condition may get worse. There are some products that you should include in your diet to control diabetes and there are some products that can make your condition worse. It is quiet likely for the diabetic patients to get confused about what they should eat and what they should avoid. Therefore, this article provides information about the diabetic foods that can help diabetic patients.
Foods that should be taken:
You need to make sure that the food that you eat contains some amount of starch also. Although white bread is considered harmful for diabetic patients, still you should include them in your diet in small quantity. Some products that you can add here are pasta, cereals, grains, vegetables and breads.
Plenty of vegetables: vegetables make an important part of any type of diet, no matter whether it is for diabetic patients or general diet. These are a good source of fiber, vitamins and minerals. Some vegetables that are good for diabetic patients are cabbage, spinach, tomatoes, green beans, carrots, broccoli and peppers.
Fresh fruits: these are good source of minerals, vitamins and fiber. Along with it, they provide carbohydrates too to the body. However, you should eat them in small quantity. As per your present calorie level, you can have 2-4 portions of fruits in your diet. The fruits that you can have include bananas, apples, mango, grapefruit, orange, mango etc.
You should also include milk in your diet plan. It is source of many important factors that are required by human body. However, diabetic patients should opt for fat free milk. They can also have yoghurt in their diet. Lean meats can be taken in small portions. Some things that you can include in diabetic diet include cottage cheese, eggs, fish, peanut butter, red meat and poultry, tofu etc.
Food that should be avoided:
Now you should find out the things that should be avoided in diabetic diet. You should try to control intake of carbohydrates, no matter whether it is processed or plain. The things should be avoided are white bread, white rice, corn syrup, honey or any such product that may have fructose, glucose or sucrose.
It is important for diabetics to avoid foods that are high in fat or sodium. Consumption of alcohol should also be restricted as it may result in heart or liver problem.
Getting knowledge about what you should have and what you should not have in food for diabetics can help a lot in fighting with this disease. The best way to control diabetes is to control your diet and reduce weight.
