Anxiety Guide
You would like to have the best information that is available and I believe that this is what brought you to my article. A guide presupposes information that is 100% credible, and if you suffer from anxiety this is exactly what you would want your anxiety guide to be – credible.
Now I want you to read very, very carefully from now on, for I am going to explain how exactly things work and what kind of anxiety guide you need.
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In order to fight anxiety you need to know what it is you are fighting. This is a phrase that is used very often by professionals and exactly here I want you to understand and remember well that this phrase is totally wrong! There is absolutely nothing to fight. Try to fight anxiety and you will end up loosing all the time to + eternity. The correct phrase professionals should be using is learning about anxiety. Learning how to calm and relax your mind. Having this sort of mindset is very important and I can’t just stress how much. Why is it so?
It is important, because whatever technique you learn for dealing with anxiety, chances are that it will not work if you are not prepared. You need to be prepared because your success will be determined by how well you can handle your physical symptoms.
I will explain why and I want you to read very carefully and remember well what you are about to read!
Explanation:
You as a human being experience the world primarily with your five senses. Those experiences are then translated into feelings and the way you feel determines whether the experience is pleasurable or not. Anxiety is a very unpleasant feeling and as such you are looking to get rid of it as quickly as possible. One of the most common ways you will try to do this is by going to a therapist or start getting medication, with the expectation of quick relief. When the methods mentioned fail to deliver, when your expectation of quick recovery is not met, you will create a false belief system that the method does not work. This is not true and most of the time at this moment you will cause your own downfall. Because you have not been prepared before hand for what awaits, whatever method, technique or medication you use will simply not provide the results, you were expecting because the physical feedback you receive through you symptoms will always be stronger than the belief that the things you are ding actually do work. You will always judge the effectiveness of something by the result it provides and when you are not prepared you will not get the results you want, which will frustrate you, demotivate you and in the worst case, depress you. This is why it is so important that first you prepare by learning as much as possible about anxiety. Learning what is happening and why is it happening will help deal with your physical symptoms and will enable you to adequately set your expectations. The feedback you receive from your symptoms will not drive you into an obsession and the methods such as therapy, anti-anxiety techniques or medication will have the time needed to produce the positive effects you expect them to.
Knowing what is happening to you and why it is happening is the first step towards improvement. The more you know the better. Knowledge is what you are after.
