Can Aromatherapy Help Me?
We all experience times when we are feeling overwhelmed or stressed out. There are many things we can do to help ourselves naturally such as exercise, quality sleep, drinking plenty of water and eating healthy foods. But, did you know that aromatherapy can also help reduce stress and make you feel better? This article will show you how to incorporate simple aromatherapy techniques into your every day life to help you feel great.
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Let’s start by explaining what is aromatherapy and how it works. The term aromatherapy was first used by French Chemist, Rene Maurice Gattefosse, who began his research into the healing powers of essential oils after burning his hand in his laboratory and immersing in it in lavender oil. He was amazed at how quickly his burn healed and so he began his quest to learn more. But, the truth is that plants and plant essential oils have been used for medicinal, religious and cosmetic purposes for thousands of years by ancient civilizations like the Egyptians, Chinese and later the Greeks. Some of the techniques used by our ancestors are still used today by aromatherapists such as the burning of plant incense and the use of essential oils in massage and beauty products.
How aroma affects our mood
Aromatherapy works by stimulating the olfactory system, home to our sense of smell. The sensation of smell is a result of our brain interpreting the molecules of that which we are smelling which sends a message to the lymbic system. The lymbic system is the part of the brain that regulates memory, mood and emotions. Scientists have found that certain smells trigger certain emotions. There have been numerous studies by psychologists as to the emotional benefits of smelling plant essential oils. In addition, studies have found that synthetic fragrances do not produce the same effects as natural plant extracts. A study published by Complementary Therapies In Medicine (2002;It’s 10:223-8) states that people who take daily baths with lavender oil (Lavendula angustifolium) may experience improved mood, reduced aggression, and a more positive outlook.
How to incorporate aromatherapy in every day life
It’s very simple to incorporate aromatherapy in your every day life by using essential oils. Below are some tips on how to improve your life one breath at a time.
1. When you’re stressed out, your immune system suffers. Use a tissue with a couple drops each of lavender, roman chamomile and ylang ylang essential oils to help you relax and stay focused.
2. Take a bath using Lavender Bath Salts for a good night’s sleep.
3. Inhale peppermint essential oil in a tissue or handkerchief to ease a headache and help perk you up.
4. Need a natural aphrodisiac? Burn some patchouli, sandalwood or clove incense to get you in the mood!
5. Feeling Blue? Did you know that citrus scents are natural mood enhancers? Research has shown that the clean, refreshing scent of citrus fruit can help promote feelings of happiness and lift your mood when you’re feeling down. Some of the added aromatherapy benefits include: ease of mental fatigue and enhanced mental awareness and focus.
6. Using bath products made with essential oils can easily bring aromatherapy to your daily life for good health and well-being.
