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Food restrictive diets have a bad track record – as over 98% of those that use them fail to lose any weight – in fact many actually gain weight as a result. Secretly many diet experts think that they have been proven to be ineffective, especially as the incidence of obesity is increasing and is now a major health problem. Dissapointed by years of failure, more and more people betrayed by diet fads and regimes are turning to complimentary ways to lose weight. One of the more common being the use of subliminal suggestions to help the mind to think and behave differently.

Although they may sound like science fiction, subliminal weight loss techniques are simply suggestions that are delivered in a way that is near or below the subject’s range of hearing. For most people these suggestions are perceived as a whisper or murmur nestled into an appropriate backing track. Although strictly speaking a true subliminal cannot be heard by someone, there is no scientific proof to suggest that these are an effective way to lose weight. Research reveals that if there is no conscious perception of the suggestions most people do not believe that anything is happening.

However the same research shows that ’subliminal messages that can be heard but not always consciously understood, can and do make a significant difference to the mindset’ of the person who wants to lose weight. The data suggests that the very fact that someone can discern the suggestions at a conscious level, without actually being to hear all of what’s being said is enough to allow the messages to take effect.

It is these types of subliminal suggestions and weight loss hypnosis programmes that are being turned to as a more effective way to reduce weight. However subliminal suggestions are not just used to help people lose weight, research has provided positive feedback on the impact of hypnosis and meditation not only in weight loss but also in curing problems associated with tobacco, alcohol, and drugs. The effective role of changing behaviour using subliminal suggestions has been confirmed through such research.

However, the suggestions contained on the subliminal audio must be developed by a therapist, ideally someone with a proven track record as a therapist or talking cures professional. Just type ‘talking cures’, ‘talking therapy’ or the like into google and you’ll find someone, remember it is the professionalism of the therapist that helps their client to unconsciously react to the suggestions given by subtly influencing them to alter their behaviour and naturally start to lose weight.

The other factor that influences the success or failure of of a weight loss hypnosis therapy is its frequency of use. Weight loss professionals agree that an average of two to three weeks of regular use four to five times a week will provide the best results, as this allows the suggestions to become a natural way of thinking and behaving.

Weight loss hypnosis might never be a magic bullet for weight loss. It might not help you magically lose weight overnight, yet, it will, over time help you change your behaviour and move you along the right track to success. For most of us a little help and guidance is all we require to begin to make a difference in our own lives, and start down the road to real weight loss.

Read exactly how a combination of hypnotic and subliminal suggestions can help you to Weight Loss Hypnosis. Visit jimbrackin.com the online talking treatment self help practice.