Cholesterol and You
Cholesterol is a chemical compound which is created naturally by the our body and is normally a combination of lipid (fat) and steroid, a waxy substance found in all cells on the body to protect nerves, make cell tissues and produce certain hormones. If taken largely, it puts you at threat for heart disease, the leading cause of death in the United States.
It is carried within the bloodstream as lipoproteins, a kind of lipid, discovered in foods from animal sources. It can build up inside the blood vessels of your heart.
About 80% of the body’s trans fat is developed through the liver, while the rest comes from our diet. Organ meats, just like liver, are particularly high in fat content, while foods of plant origin contain none. The liver is able to regulate levels in the blood stream and can secrete it if needed through the body. LDL is named “bad” trans fat, mainly because elevated amounts of LDL are associated with an increased chance of coronary heart disease.
Cholesterol in foods comes from mostly meat, eggs, poultry, fish, and dairy. Learn which meals will be your finest bet. Here are some helpful tips you can try.
As a helpful tip, try to eat a diet that contains fiber like fruits, sprouts, veggies, whole grains like breads and cereals, legumes or beans. Fish contains Omega 3 which is beneficial to your health.
Lowering down your LDL or low-density lipoprotein can reduce your risk of having a heart attack or stroke. It may also slow down, lower, or even stop plaque from building up.
You can take certain medication that can lower down your cholesterol. However, there are common side effects of cholesterol-lowering drugs such as diarrhea or constipation, abdominal pain, cramps, bloating or gas, nausea, vomiting, headache, drowsiness, dizziness, muscle aches or weakness, flushing and sleep issues. Tell your doctor as soon as possible if your side effects become severe.
Weight loss also helps to lower triglycerides and raise HDL or the high-density lipoprotein. Do some regular exercises like biking, walking and swimming. These will help strengthen your heart, lowers fat and helps you to lose excess pounds. If you’re overweight, try to lose excess weight. Healthy diet and regular exercise will work wonders for you.
