Articles Search Engine

Traditional diets don’t really work – as over 98% of those that use them will not lose any weight – in fact many actually increas their weight as a result. Secretly most health experts feel that they have been proven to be ineffective, especially as the incidence of obesity is increasing and is now a major health problem. Frustrated by years of disappointment, more and more people betrayed by food restrictive diets and regimes are turning to complimentary ways to shed the pounds. One of the more widespread being the use of weight loss hypnosis to re-train the mind to feel and behave differently.

It may seem like science fiction, subliminal weight loss cures are simply suggestions that are delivered in a way that is near or under the individual’s range of hearing. For most people these suggestions are perceived as a whisper or murmur embedded into peice of music. It’s true that a real subliminal cannot be heard by the individual, there is no scientific research to suggest that these are effective as a means of weight loss. It is believed that if there is no conscious perception of the subliminal suggestion most people do not believe that anything is happening.

However the same study shows that ’subliminal messages that can be heard but not always consciously understood, can and do make a significant difference to the mindset’ of the person who wishes to lose weight. It seems that the very fact that someone can discern the suggestions at a conscious level, without actually being to distinguish all of what’s being said is sufficient to allow the messages work.

It is these types of weight loss techniques and self hypnosis for weight loss programmes that are being used as a more effective way to weight loss. Yet subliminal suggestions are not just used to help people lose weight, several studies have provided positive feedback on the impact of hypnosis and subliminal suggestions not only in weight loss but also in curing problems associated with tobacco, alcohol, and drugs. The effective role of changing behaviour using subliminal suggestions has been confirmed through such studies.

However, the suggestions contained on the subliminal audio should be created by a professional, ideally someone with a proven track record as a therapist or talking cures specialist. Just type ‘talking treatment’, ‘talking therapy’ or the like into google and you’ll find someone, after all it is the professionalism of the therapist that enables their client to unconsciously react to the appropriate suggestions given by carefully influencing them to change their behaviour and naturally start to lose weight.

Another element that influences the success or failure of of a weight loss hypnosis programme is its frequency of use. Weight loss professionals agree that an average of two to three weeks of regular use four to five times a week will produce the best results, as this allows the hypnotic suggestions to become a natural way of thinking and behaving.

Subliminal weight loss will never be the magic bullet for weight loss. It may not help you magically lose weight overnight, yet, it will, over time help you change your behaviour and move you along the right track to success. For many of us a little help and guidance is all we require to start to make a change in our own lives, and start down the path to gradual weight loss.

Read exactly how a combination of hypnotic and subliminal suggestions can help you to Weight Loss Hypnosis. Visit jimbrackin.com the online talking cure self help practice.