Energize For Lifestyle Change
Extroversion-Introversion is a dimension of the Myers-Briggs Type Inventory (MBTI). The labels introvert and extrovert refer to each individual’s preference for how and where we get our energy. This terminology does not refer to social traits and one type is not more socially desirable than the other. Both types have strengths as well as weaknesses. Knowing your type can be beneficial in increasing awareness of how you approach change.
In general, extroverts are energized by involvement with other people and activities. Interacting with others stimulates their energy. Extroverts are drawn to group activities. They also enjoy sharing their experiences with others. Crowds and noise are typically welcome. Extroverts are quick to respond and state their opinions openly in group settings.
Introverts generate energy from their own internal resources. They are not anti-social but they enjoy their own company and reflecting on ideas and concepts. Introverts need time alone to re-fuel. They like to think things through before they make decisions. Privacy is often valued.
When addressing wellness, this dimension has some definite implications for successful behavior change. Extroverts are much more likely to enjoy an organized weight loss group, joining a fitness club or being motivated to train for a large event such as a half-marathon. An extrovert’s motivation is increased by the commitment to others and they may invite others to join them in their efforts. Introverts are more likely to be viewed by non-introverts as having self-discipline due to having little need for social interaction in pursuing wellness activities. They are often able to pursue a solitary activity such as walking or cycling and enjoy the opportunity it gives them to think or re-charge. The introvert may give a lot of thought and preparation to the changes to which they commit.
It’s easy to see the potential pitfalls of choosing an action that isn’t a good fit. The extrovert who plans to walk after dinner may not follow through if they don’t have a partner to share the activity. The introvert who succumbs to social pressure from friends or family to attend a weekly weight loss group after work may find they don’t have the energy to engage in a group after interacting with others all day.
Personal wellness coaching addresses whether wellness activities are a good fit for the individual’s personality type and assists the client to select activities in which they are likely to experience success. Company wellness programs generate a higher level of involvement when they offer a variety of options to appeal to various personality types. Individual differences need to be valued to assist each wellness participant to achieve their goals.
