Five Not So Common Sciatica Cures That You May Want to Try
Are you tired of being poked and prodded, sick of taking drugs that only give you side effects and haven’t really resulted in any relief? Are you tired of being told that surgery may be the only cure, and there’s no guarantee that it can even relieve the pain?
Well, you’re not alone. I, for one, would rather not take in drugs or undergo surgery if I could avoid them. And this is why I’m listing down some not so common sciatica cures that you may want to try if you’re tired of the conventional treatments that don’t really work.
1. Massage
Many people have found that massage therapy greatly lessens their lower back and leg pain, so it is definitely one natural treatment for sciatica that you should try. People who frequently have acute sciatic nerve pain have reported fewer attacks since they’ve started undergoing massage therapy. Even pregnant women who suffer from sciatica can be relieved by massage.
2. Vitamin and Mineral Supplements
Certain vitamin and mineral deficiencies are associated with sciatic and back pain. Vitamin D, for example, is an important vitamin needed for strong bones and muscles. People with deficiency of this vitamin have been known to suffer from back and leg pain that are associated with sciatica.
Magnesium is an important mineral in the body that maintains our muscular and nervous system. And as you know, sciatica is caused by any problem with the sciatic nerve, the largest nerve in our body. So if you have a deficiency in Magnesium, this could be causing the sciatic nerve pain.
Vitamin B12 is another important vitamin that is important for our muscles and nerves. People have reported that regular intake of Vitamin B12 has decreased their sciatic nerve pain.
Usually, just modifying your diet to include foods rich in these vitamins and minerals can do the trick. You can also take supplements if your diet is lacking.
3. Yoga
Exercise has a lot of benefits, especially for those suffering from sciatica. And one of the best sciatic cures and exercises is yoga, as it improves your strength and natural flexibility. After taking up yoga, some people have reported that their back and leg pain have lessened.
4. Anti-inflammatory Diet
Sciatic nerve pain can be caused by inflammation and injury surrounding the sciatic nerve, which is why going on an anti-inflammatory diet can help you cure the condition. Some foods that are considered anti-inflammatory are nuts, fish, berries, healthy fats and oils, and water – lots of it.
Truly, there are lots of options for people who don’t want to fill their bodies with drugs or undergo surgical procedures that don’t even offer certainty that they will cure the sciatica. So if you’re like me, you may want to try these uncommon sciatica cures first to see if they work for you.
