Herniated Disc Treatments
There are numerous herniated disc treatments which can bring you some temporary comfort. Here is a list of the most effective treatment options to relieve the acute back pain that is related to a disc herniation:
1. Regular exercise
When you are sitting continuously in the same position you place more stress than normal on your lumbar discs which can become painful. If you work in an office, ensure that you get up and walk every once in a while. Turn it into a habit not remain seated for too long. When at home, do some recommended exercises for herniated discs.
2. Physiotherapy
The treatment available at the physiotherapist assists you to stretch and strengthen the muscle groups involved. This approach removes some pressure and in addition helps make the back a little more flexible and firm.
3. Drugs
Pain medication or muscle relaxants may help you achieve some sort of pain relieve for now. Keep in mind the truth that medication typically has many secondary effects, so don’t exaggerate. Furthermore, talk to your health practitioner first and ensure that you do not overdose or take the drugs for too long time periods.
4. Massage Therapy
A massage therapy should really be utilized in a combined treatment program as some kind of extra approach. Due to their relaxing effect, massages can help eliminate intense pain to some degree, however they are not enough to produce lasting success.
5. Acupuncture
Acupuncture is a medically recognized, traditional technique that can help alleviate the pain triggered by a herniated disc. It represents an outstanding method to eliminate the back pain for the short term.
6. Inversion Therapy
Inversion Therapy is a way of enhancing the space between the discs by carefully separating the back bones with help of an inversion table. This procedure helps taking the pressure from the herniated disc as well as pushing and pulling it back in its place.
7. Far Infrared Heat
This method for combating back pain has actually been used for thousands of years. These days, modern technology allows for the practical use of far infrared in pads. They deliver beneficial nutrients and oxygen to our blood to help heal the disc herniation.
8. Cortisone Injections
The steroid found in these injections helps lower the nerve irritation, and typically starts doing the job a day or two after the procedure. They also contain a local anesthetic which lasts for about twelve hours.
10. Natural Supplements
You can actually find all-natural supplements for pain relief today that can achieve the same result as prescription drugs, but without the negative effects. Using a combination of natural anti-inflammatory and pain relieving ingredients, they help patients in a very kind way to reduce the pain caused by a herniated disc.
However, most of the treatment possibilities mentioned here are simply dealing with the symptoms, not really the causes of the conditions.
