Hypoglycemia Management
These are the days most of the people all over the countries are suffering from DIABETES due to unbalanced blood sugar levels lacking proper diet plan or healthy eating plan, daily exercise program, and lifestyle change. There are two types of diabetic conditions identified as hyperglycemia and hypoglycemia. Hyperglycemic body suffers from high blood sugar due to many reasons whereas hypoglycemic condition permits downfall of sugar levels to the least. Hypoglycemia management is tough as it may lead to coma stage if not treated properly. Here, we shall meet under ‘Writer – Reader’ bond and discuss the tips to keep balanced sugar levels and overcome the risks of diabetes complications by proper management of hypoglycemia with much reduced sugar in the body.
Sugar controlled diet plan
The first thing is to eat diet foods low in sugar but high in protein. Usually, ‘no sugar diet food’ is not recommended for hypoglycemic patients for managing unbalanced sugar levels. However, protein rich foods with low sugar containing 5 gms sugar in 100 gms sugar is working well positively in hypoglycemic cases. As Hypoglycemic condition assumes a body condition with very low sugar in the blood cells, the condition may aggravate when sugary foods are completely barred. Banning sugar to 100% level is not a good idea to fight hypoglycemic condition. There should be a ‘low sugar diet plan’ in the place of ‘no sugar diet plan’.
Taking healthy supplements
Supplementing your diet meal plan is essential when you are in hypoglycemic role. You ought to ensure an intake of all essential nutrients to promote health against diabetes attack. The essential nutrients include liquid minerals as multi vitamin amino acid supplement, and essential fatty acids helping to rebuild the weak cells containing too low sugar. Also, an additional supplement of essentials like chromium and vanadium ensure a diabetes natural remedy. Choosing right diet foods, supplementing with essential Vitamins and minerals, can substitute any deficiencies in the regular diet choices.
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Meal servings per day
The number of servings of meals in a day should generously allow up to 6. The servings should be planned to be in small size for every intake. It is significant that the ‘per day total calorie intake’ should not fall short of the need to boost body energy. Spaced small servings with increased number can be the best idea to control blood sugar than large servings. It should also be noted that the total servings should include all the essentials like proteins, vitamins, and minerals as already specified.
