Medicating Anxiety Naturally
Many people suffer the symptoms of anxiety. Many of them live without seeking help. Normal anxiety is needed for the completion of daily activities. A few cases, however, interferes with daily activities. Their symptoms become a burden and they feel that they are losing control. These people need professional help. Medical practitioners can administer cognitive therapy. These would look for the root cause of a person’s anxiety.
The medical professional can also prescribe anxiety medication. Natural remedies may be a good alternative for anxiety treatment. These do not promote dependence and do not have side effects. Pharmaceutical drugs are sometimes not effective and may be filled with many side effects. Natural treatments are needed in order to avoid such side effects from becoming more debilitating than the cure. It is true that natural remedies against anxiety is the healthier option compared with pharmaceutical drugs.
Natural medications that treat anxiety are most often also used in the treatment of insomnia. Many patients have concomitant symptoms of insomnia with anxiety. This happens because a panicky person would find it difficult to sleep at night. The brain just has too much activity going on. Natural remedies include valerian root and kava kava.
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Another natural remedy herb is the passion flower. It is a popular choice because of low side effects associated with its use. They do, however, sometimes produce drowsiness and nausea to some patients. A good thing to note when using passion flower remedy is to consult a physician regarding concomitant use with other medications.
Herbs have been used for a long time for the treatment of anxiety. It is also a common practice even today.
Anxiety now ranks as the mental disorder that Is most prevalent among the population. Herbal preparations are now competing with the use of prescription medications in the treatment of anxiety even in the West.
This is because a sufferer cannot get dependent on herbs. They are also much cheaper than prescription medication. Precautions for taking this medication include the practice of mixing them with medications. A consultation with a holistic practitioner would be beneficial to prevent side effects.
Herbs that can be used to treat anxiety are shown below.
St. John’s wort is used to treat depression but it also works against anxiety. It is a holistic herb. It is a sedative that can be found in nature. Passion flower can also be used against anxiety. It is also a sedative, but milder.
Valerian root, from where valium is derived, is another anti anxiety herb. It can be used to treat insomnia concomitant with anxiety. It is a very powerful herbal remedy. Hops can be used as sedatives. Combined with valerian root, it can treat nervous symptoms and insomnia. Valerian root treatment is the most common used treatment in the world.
Kava is another herbal preparation against anxiety. It promotes sleep thus combating anxiety. Bugleweed also calms the nerves. California poppy promotes sleep. Feverfew also calms nerves. Lemon balm is a natural relaxant, but mild.
Other herbs include mullein tea, peppermint, skullcap, and verbena. There are herbs, however, that are effective against anxiety but have not been mentioned in this post.
