Natural Tips And Remedies For Taking Care Of Nails
Nails complement our fingers. They not only add additional beauty to our fingers but also have functional importance. Nails stiffens the tip of our fingers making it possible for us to write, open cans, scratch, and flexibly do an array of things. Keeping your nail healthy is also necessary to avoid nail problems caused by bacteria and germs.
Fragile nails are caused due to number of reasons. Among them the most common reason is iron deficiency. Sufficient iron intakes are necessary to avoid such problems. Food like liver, seafood, lean red meat, soy beans, beans, whole grains, spinach, lentils, tofu, turnip green, parsley, asparagus, egg yolks, chicken and turkey, dried fruits, molasses are rich in iron. Include them more in your regular diet. They are the most natural way to keep your nail healthy.
There are also few more tips that can be very useful to you for your proper nail care.
1. To keep your nail healthy and naturally shining soak your nails for some times in a cup of lime juice and then wash them with warm water. Apply a bit of moisturizer on the surface. This not only keeps your nail clean but also removes stains.
2. Olive oil is easily purchased home remedy that has wide number of benefits. Daily application of olive oil keeps your nail healthy and gives it a lustrous appearance.
3. Includes foods like beetroot, milk in your diet. They are rich in calcium and Vitamin D that is necessary for healthy nails.
4. Soaking the nails in warm mustard oil for 8 to 10 minutes and then rubbing it gently revives the blood circulation of the nails. This keeps the nails naturally healthy, strong and soft.
5. Do not expose the nail to any high alkaline content for a long period of time. This damages the texture of your nails.
6. Avoid tobacco. Tobacco discolors the surface of the nails
