Posture Support Brace and Band
If you are looking for extra upper back and shoulder support, consider a posture support brace or band. Both are great alternatives to a posture bra, and we will look at these more in this article. We will cover the basic designs and some pros and cons of each. Let’s start with the brace support garment.
A posture support brace is a garment that provides extra stability for your upper back and shoulders. Unlike bras, many support braces offered by retailers can be worn by both men and women. A common design includes hook and loop closures for easy-on, easy-off, as well as a comfortable square bad in the back area where elastic straps meet. A few women-specific braces offer full back coverage with a tighter fit, but can only be worn under clothes. Support braces are typically a bit bulkier than posture bras, but do provide more support because of the extra straps and shoulder design. If you do not mind the extra garment or need that extra support on top of a bra, a posture support brace is a good option.
A posture support band is almost a “lite” version of the brace support. It is simply a band (like a thicker bra strap) that circles you upper torso under your shoulders. It works by gently pulling your shoulders back to improve your posture. Support bands are good options for men, since they are not as bulky and are easier to hide under normal clothing. Many people like to wear them while sleeping as well. Overall, posture support bands do not provide as much support as a posture bra or support brace. It is a good option for someone that does not need that much extra support.
One nice thing about both options is that they are usually one size fits all – so you do not have the stringent sizing issues you may run into with posture bras. You also have the option to wear these over clothes, something not (normally!) done with bras. While a posture support brace is typically more expensive than an average posture bra, the posture support band is very economical (under $15).
In summary, it is really about personal choice and preference. If you need a lot of support, a posture brace is recommended. If budget is a concern, or you do not need too much shoulder support, the support band is a viable option. Thanks for reading!
