With the amount of stress we’re facing everyday, various techniques are being developed in managing stress. Techniques like time management, exercising, meditation, relaxation, and so forth are the more common methods of managing stress. Another technique is hypnotherapy.
“It’s not the situation but how you deal with the situation that determines your stress.” How true is that? Let’s analyze our views of life. Basically there are two types of views: one thinks that he has control over his destiny, known as the people with internal locus of control; and the other one thinks that his fate is predestined, and he is where he’s meant to be, or known as the external locus of control.
Being in the consulting industry, John was under tremendous pressure to deliver and strategize. The day at work use to start by 8.00 in the morning and finish at wee hours of night. Some nights were spent in office sleeping on the desk and presenting papers to clients the next morning.
Whether you love your job, or hate it, you are bound to have days when things seem to get on top of you. Stress at work is one of the commonest forms of stress and can be caused by one particular thing, or a combination of things. Whenever you feel stressed out at your work place, follow these tips for work stress relief. These little tips will help to reduce immediate feelings of stress and help to prevent you from taking it out someone else, which will just cause more problems!
Work, families, responsibilities, relationships, fun and recreation. Changes, losing jobs, homes and loved ones. Health challenges, financial ups and downs. The stuff of life. Life is full of more “stuff” these days and less “life”.
You have probably heard of stories of amazing strength under very stressful situations.
When confronted with a stressful situation your body activates the stress response – and stress hormones such as adrenaline are released into your body.
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