Stress is a facet of life in the 21st Century. However, you don’t have to be a victim of it. There are many ways to combat stress. Here are six easy ways you can begin taking control of stress in your working life.
Stress is a facet of life in the 21st Century. However, you don’t have to be a victim of it. There are many ways to combat stress. Here are six easy ways you can begin taking control of stress in your working life.
We are all under stress at some time in our lives and for some people they experience stress on a regular basis. Many of the causes of stress are things that are out of control such as bad weather, a traffic jam or a delayed flight. Many people take these personally and that is why they get stressed out about it. The key whether you get stressed or not is how you respond to the situation. The best way to respond to situations that are out of your control is to accept them. This is easier said than done especially, if you have a habit of stressing out. However, these reactions are only habits, and habits can be changed.
The next time that you find yourself in a stressful situation as a result of something outside of your control then use the following stress reduction techniques to help you relax.
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” ~Soren Kierkegaard
Existence has become more and more complex as stress has become an indispensable part of our lives. With dominance of technology and rapidly moving life, all individuals are involved in the rat race of money and thus overstrain and overwork themselves. Unhappiness, frustration and impatience have been embedded in the lives of all.
How do you handle the day-to-day challenges of living and the inevitable stress that life provides?
Stress Relief Techniques
I have found that there are several things that work for me but it has taken me years of trial and error to discover them.
One of the problems associated with workplace stress, is that when it goes beyond that driving force we all need to rise to the various unexpected challenges that we face over the course of the working day, and becomes a debilitating liability that can ultimately lead to depression we become devoid of logical thought and panic sets in. This has a paralysing effect and prevents us taking effective action, indeed any action at all.
I don’t want to feel.
We live in a very mental world that has little understanding and acceptance about feelings. When strong feelings arise, your mind normally needs to rationalize them or suppress them in some way. Unresolved suppressed feelings create internal tension and anxiety. When you continue to accumulate internal tension and anxiety of any kind, unhealthy activities can become a distraction from those feelings.
You start to engage in your distractions more and more as it takes away your anxiety.
Everyone need stress to perform, but there’s good and bad stress. Good stress is that level that makes us perform and successfully manage and undertake the various tasks that we have to perform on a daily basis, and gives us that extra “kick” to rise to the unexpected challenges that work throws at us on a regular basis. Good stress allows us to move out of our comfort zones and move above our feelings of fear and fear of failure.
Do You Want Your Life to Be Different? If you desire change in some area of your life, the first thing that must change is whatever in you prevents or delays your desired outcome. Inevitably, your desired outcome is to feel the way you wish to feel about whatever it is that has your attention.
Reducing stress can actually help you prevent premature hair loss. Stress has been known to be one of the major causes of rapid hair loss among both men and women. When a person undergoes stress, his or her body systems all go out of whack and there can be some abnormal changes in the production of hormones which can then affect the healthy growth of hair. However, the effects of stress on hair growth can be reversed by doing some activities that can help reduce stress.
Post Traumatic Stress Disorder (PTSD) not only results from a traumatic experience but is, in itself, a very disturbing time triggered by thoughts and events in the environment that may or may not be in your awareness.
Everyone’s life is a challenge. Every obstacle or an unexpected event makes us to worry. To worry about challenges in life to some extent is unavoidable and is also normal. But when the control shifts and worries take over, things are not healthy. One who worries ruins his/her health and this may be a serious issue if this prolongs. Further, worries are useless and they do nothing for your problems or challenges. It is your will power and strong heart that will fix everything. But somehow worries have become integral part of our lives and we can not stay away from them. Excessive worries transform into stress. So here are some tips to help you stop worrying.
Can you easily relax and let go of tension in your body and unsettling thoughts in your mind? Learning how to relax is an important skill to have while dealing with the daily stressors in our lives. But how do we learn to relax? Relaxation methods, including thoughts, attitudes, and behaviors, can help us to overcome our own stress response, thereby relieving physical and emotional problems.
Life tends to come at us hard sometimes, and it’s because of that we tend to worry over things whether or not we have control over them. Worrying over anything usually only makes the situation worse as it causes us to develop a feeling of helplessness. This is why it is essential to learn how not to worry in life.
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“Six Benefits of Peace”
A few days before my 29th birthday my sister-in-law Vivian asked me a seemingly simple question, but at the time, it was perhaps the most powerful question anybody had ever asked me, what do you want for your birthday? My answer was, “I want people to leave me alone, I want peace.” Little did I know that God was listening and I was only days away from being a part of God’s family. On April 26, 1997 at around 6:00 PM, in the living room of my home, as I was reading the Four Spiritual Laws track, I gave my life to Jesus Christ as I repented of my sins, acknowledged that He died and roused again on the third day by the Father and called Him into my heart.
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The emphasis of my article today is not my testimony, but my inner cry for peace. Peace is commonly defined as, “A state of mental calm and serenity, with no anxiety.” The Nelson’s New Illustrated Bible Dictionary defines peace as: “Inner tranquility and poise of the Christian whose trust is in God through Christ.”
Are You Suffering From Job Stress Burnout? Are You Fed Up With Advice On How To Manage Stress At Work And Deal With Burnout In The Workplace? How About Not Coping With Stress And Instead Do Something About It Once And For All?
One of the effective ideas on stress management is the different exercise that you can do. You need to learn how to relieve those muscle tensions without having to take up a lot of space and have the people around you, especially in your work place staring.
One of the best ways of reducing stress in our lives is to take ourselves off the self-imposed daily roller coaster we create every day. The way in which we schedule our days and lives promotes the feelings of anxiety and stress due to the demands we place upon ourselves.
Read more on Reducing Stress through Better Scheduling Skills…
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