Soy Protein Supplements
Soy protein supplements are really great for both staying healthy and getting in shape, because they provide essential proteins as well as nutrients.
The health benefits of soy have long been known, but it’s only been quite recently that they’ve been tapped away from the health foods market and pushed a little more towards the supplements market. This transition however is completely understandable because their numerous health benefits can help those who are trying to achieve the perfect body as well as perfect health. To start with they’re highly nutritious with lots of vitamins and nutrients, but this wouldn’t necessarily contribute to the perfect body – unless they were high in proteins. As you’d expect not only are they high in proteins, but more specifically they’re high in essential amino acids.
Essential amino acids are vital to the body for growth and repair but cannot themselves be synthesized internally – instead they must be gained from an outside source. When you’re growing muscle you need to not only have lots of protein, you need a variety of proteins as well as lots of energy to build it. This is why soy protein supplements are so highly sought after, because they contain a unique mix of proteins as well as usually being mixed with energy containing powders.
So for example you could buy soy protein powder, which you’d mix with milk to create a milkshake with. They come in a variety of different flavors with the usual being chocolate, vanilla and strawberry – and part of the reason there are these flavors isn’t just so they taste great it’s so they have a decent amount of calories which helps to build the muscle with the protein contained in the soy.
