To Solve Your Anxiety Which Cure Should You Take?
There are as a number of anxiety cures as there are as many forms of anxiety.
Anxiety in cases cane is put into one of the three main groups.
In layman’s terms anxiety disorder seems to cover everything with the body’s chemical disorder.
This group finds it hard to except they have an anxiety problem and keep it locked up inside themselves. They have little or no finance worries. They look after themselves and watch their weight and do regular workouts. They have a good around life. Even when everything is going well they still feel anxious.
If there is no reason why you feel anxiety it may be because of a chemical imbalance in your body. You maybe taken on to much and need a rest and let your body sort itself out.
This group have a more mental problem then the first group.
Something that keeps popping up from the past bring back unwanted thoughts is common with a lot of people. A smell, place or person can trigger the subconscious to bring up all the bad thoughts one has suppressed which bring on depression which is a form of anxiety.
This is probably out of the three groups most people come under, where bad relationships and family problem causes a lot of anxiety
The in the three groups is stress.
When stress is brought on through general living then it is best to make a blueprint where you want to go then round in circles. One thing is a hundred percent certain whether we are rich or poor we are always going to things in our lives that make us worry.
The unknown is closely linked to fear and fear is the master of anxiety and stress. The dark and known we all fear on a subconscious level. When a worry or a problem get to big and starts to over whelm you it helps to write it down. When you write your problem down in black and white it doesn’t look as bad as you thought is was.
Written your worries down helps focus the mind on it and the problem doesn’t seem as big as you first thought. When your problem is on the page you will see ways you can break it up and deal with it a bit at a time.
By taken action you take the fear and anxiety out of your worry or problem. When you have taken some action your subconscious kicks in and always finds you a solution.
