Trustworthy Natural Home Remedies For Asthma
There are many trustworthy natural home remedies for asthma all around you. Natural home remedies for asthma have been around for generations and have been proven effective by millions of people. I’d like to detail some of the most trustworthy natural home remedies for asthma so you can live a life that’s asthma free in the near future.
What many people don’t realize is asthma disorder has been on the rise worldwide since the late 1970’s. Asthma related deaths have increased in the US alone to 5,643 deaths a year and many could have been avoided if a few natural home remedies for asthma had been used.
Most of these more well known asthma home remedies have been found to increase the patients ability to overcome or even eliminate an appending asthma attack and are very simple to apply.
First, the one of the best natural home remedies for asthma is to have a change in diet. Studies have shown that eating habits, such as overeating or eating food in poor combination with one another may lead to an increase in asthma attacks.
Be sure to eat more fruits in the morning and late at night such as apples, bananas and melon. The nutrients derived from these foods help the immune system fight of many factors that cause asthma. Fruit meals for breakfast and dinner will not only help keep your asthma under control but will help you to maintain a healthy body weight as well.
Juice and blend juice and blend! If something is juiced (apples) and you blend it with another fruit (bananas) the benefits of course is easier digestion and quick release of nutrients into the blood stream making it one the of the most effective natural home remedies for asthma.
Honey on toasted rye or oat bread is another food combination that when combined with your morning fruit meal is a secret weapon in the fight against asthma. The easier it is for your body to get the proper nutrients from healthy natural foods the better it will be in preventing any asthma symptoms.
Try changing what you eat for dinner into a lunch meal! Digestion is the key. If you eat your “heavier” meal during the day then chances are the meal has been absorbed completely into your body by night fall so nothing just “sits” in your stomach making your body work overtime as it would in a typical dinner meal. It is a known fact that the body “slows down” during the evening so get the hard processes out of the way early.
Limit the amount of red meats and dairy you eat during the week. There are many asthma causing bacteria that your body is constantly fighting off in these foods. Many are beginning to realize that limiting intake of these foods is not only a safe way to beat asthma but it helps to ward off other diseases as well.
If you love cheese like I do then try eating “fresh” cheeses such a mozzarella, ricotta, Monterrey jack or cottage cheese.
More vegetables for lunch. Try adding more foods rich in antioxidants like onions and more calcium like green veggies. For those who like whole corn, remember that corn is a food that’s hard for the body to digest and makes your digestive system work overtime. If you like corn try making a corn soup instead. A juicer can be used for this. Just juice then heat on the stove. Goes great with a grilled mozzarella or Monterrey jack sandwich.
More poultry please! Chicken and turkey are lean meats that when combined with vegetables and a carbohydrate like a potato makes for a great tasting lunch that benefits you whole body.
Be sure that everything you eat is organic. The more natural the food is the better the food is for you. Many pesticides and chemicals that are put into food today are being linked to thousands of ailments every year including asthma.
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Changing to a healthier diet and exercise regiment will greatly increase your chances of never having another attack again and is your best hope in finding real natural home remedies for asthma.
