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You may already know from bitter experience that 95% of dieters on an old style weight loss diets fail to lose weight. Worse still is that of those that are successful 80% put all the weight lost back on within a year. That low success rate demonstrates that there is a problem with diets that promise a simple or quick fix for the habits, behaviours and attitudes that have often built up of many years.

What is a more effective path to long-term, achievable weight loss? Certainly it is not the old calorie counting or food restrictive diets. Maybe the answer is to make diet part of you daily mindset, much in the same way that putting on the pounds in the first place was also part of your daily lifestyle. By considering weight loss like this as not the primary focus yet more a by-product of your lifestyle choices, it is possible to begin to undo those weight gains. But more importantly you can start to change the habits, behaviours and attitudes that caused the problem – rather than just tinkering with the symptoms.

You could begin with some small changes you could make in your life to begin the no diet weight loss process. Here are three things you could do right now are:

Cut down the Processed Foods. There is a simple mantra that you could consider memorising, which is ‘don’t eat any food that your great-grandmother wouldn’t recognize’. Or at least you should think twice before you do. Processed foods are saturated with fats and sugars and low on nutrients, a combination that is a perfect recipe for weight gain. As an alternative move towards fresh and whole foods rather than their processed counterparts. For example, fresh whole grain bread baked on the day of purchase would be better than the white preservative ridden alternative. All studies confirm that the more whole natural food you eat the healthier and more satisfying your diet will be.

Eat More Veg And Less Meat. Vegetables should make up the bulk of your diet. Apart from the fact that the majority of vegetables are low in carbohydrates, a vegetable based diet converts into consuming less calories. Also fresh vegetables are crammed with benefits like antioxidants. As with all things variety is important so include as many different colours and types of fruit and vegetables as you can in your new lifestyle..

Drink More To Eat Less. One of the simplest ways to reduce your weight is to drink more water. It not only does water help with critical functions like digestion, absorption and circulation, it also helps to suppress feelings of hunger. Often people who eat too much confuse being thirsty with being hungry. It may be simple, however don’t underestimate the importance of drinking water for weight loss. The exact amounts depend on your personal circumstances, however as a guideline, you should be drinking an average of 6 to 8 glasses of water a day. Although fruit or herb infusions are ok, please remember that fruit juice, tea, coffee and colas don’t count towards this total.
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If you decide that a no diet weight loss program is the way forward for you then one thing you will need is patience rather than willpower. Remember changing habits, behaviours and attitudes does not happen quickly. However making small, tiny changes will over time provide consistent and long lasting results providing natural weight loss making it more likely that the pounds will stay off for good. So if you have been frustrated by traditional diets, why not give it a go?.

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