Why Is Fish Healthy For You
Why is fish healthy for you? Let me count the ways. Fish is healthy for you because the essential fatty acids in the Omega 3 which is found in fish help to keep our heart healthy.
They also play a role in our mental health. Omega 3 has anti-inflammatory properties. In fact a New Zealand company makes an oil out of Tuna and Hoki fish that has double the anti-inflammatory properties of other highly concentrated oils.
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This oil has found a huge market for those that suffer from rheumatoid arthritis and other arthritic diseases.
When you ask why is fish healthy for you? I must tell you, fish may be good for you, but the heavy metals and the toxins found in most fish are not.
You see, the oceans of the world , with a few notable exceptions are polluted with mercury, lead and PCBs. These are all highly poisonous, and the toxins especially the PCBs are known to cause cancer.
These days, we really do need to take a daily dose of Omega 3 /DHA fish oil to obtain the essential fatty acids that our body craves.
Do not let me put you off eating fish though. You can still eat fish, just do not eat it so often. If you eat fish once a month, you should be OK.
These toxins and heavy metals build up in the larger species of fish. So if you eat the smaller species of fish, you should have nothing to worry about. I like eating flounder and skate.
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When you ask, why is fish healthy for you? I mentioned that it is good for our heart. This reminds me of the Greenland Eskimo’s whom the scientists studied years ago.
The scientists wanted to know just why the Eskimo’s did not suffer from heart disease, when they were eating so much fat. They discovered that the Eskimo’s diet was rich in the Omega 3 fatty acids, which helped to prevent heart attacks.
Scientists also studied the New Zealand Maori’s to find out just why they did not suffer from arthritis. The scientists discovered that the Maori’s diet was also rich in the Omega 3 fatty acids.
They also discovered another curious fact. The Maori’s were eating a lot of green lipped mussels. Further study showed that the green lipped mussel helped to protect them from arthritis.
Let me round off this article by saying that fish is OK to eat as long as you only eat small amounts of it, or eat the smaller species of fish.
