Dealing with Loss of Job Depression
When loss of job depresion hits it can be really devastating. When the economy is in turmoil the loss of you job is even harder to take. As unemployment soars the fear of becoming a statistic is all to real..
Loss of job depression or stress from losing a job can escalate to the point where it can seriously affect your mental health. There are a number of reasons for this…disruption to your daily routine, loss of connnection with former workmates, how you see yourself.
You can be left feeling worthless and in addition to that you realise you will have to struggle financially to survive. The whole experience can be so traumatic. It can be compared in terms of seriousness to losing a loved one or going through a divorce. This feeling of worthlessness is really a broad term to describe loss of job depression. You will feel angry, upset, hard done by, low self-esteem and even sucidal in extreme cases.
Your family will also feel the strain of this dreadfull situation as you will no longer be able to contribute an income. You go from having a happy life to suddenly finding yourself living with financial insecurity. All of these factors can bring about loss of job depression. Research has proven that loss of job depression is not due soley to the financial burden impossed but because in addition there is suddenly a lack of mental stimulation, physical activity and being able to utilize the skills you have.
How well an individual copes with loss of job depression will depend on the individuals age, financial situation and their ability to cope. The first thing you need to do is come to terms with losing your job. The sooner you do that the sooner you can open your eyes to the numerous other opportunities that are out there waiting for you.
It can be really difficult to find a new job and if you let loss of job depression take a hold then you really won’t stand a chance. When I lost my job I turned to internet marketing by signing up with an internet business school. Here I learnt all the skills that enabled me to build on online business from home and since then I have never been happier. Loss of job depression is avoidable you just need to take action.
