Diabetes and You: The One Step Prevention Plan
With the number of emergent cases climbing to 7 million each year, diabetes is quickly becoming one of the most prevalent diseases in the world. Since approximately 6.4% of the global adult population already has diabetes, chances are you know someone affected. But what is diabetes exactly? How does it work?
The root problem of diabetes is faulty insulin production. Type 1 diabetes is diagnosed when the body is unable to create any insulin. Type 2 diabetes allows for the body to produce limited amounts of insulin, but not enough to sustain itself. So why is insulin important?
In order to extract energy from what we eat, our body cells need to be able to absorb natural sugars, such as glucose, from our bloodstream. Insulin is a hormone present in the bloodstream of a healthy body. Without the help of insulin, bodies with diabetes are unable to absorb glucose. As a result, the unused but valuable energy sources must exit the body through urination. What a waste.
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As these wasted glucose molecules pass through the body unabsorbed, they take their nutritional value with them. A body with diabetes is forced to find energy elsewhere – by consuming its own fat cells. This leads to sudden weight loss – one of the most dangerous symptoms of diabetes.
Diabetes is classified as a metabolic disease, affecting the maintenance of energy within the body. Without regular insulin injections, diabetics do not have access to sufficient energy, leading to many problematic symptoms.
The immediate symptoms of diabetes are debilitating. With effects such as fatigue, frequent urination, elevated thirst, intense hunger, irritability, numbness, sudden weight loss, and blurry sight; diabetes is definitely a life changing disease.
Even more drastically, long term diabetes can result in: blindness, damage to the nervous system, heart disease, stroke, and even death.
In Canada alone, diabetes contributes to 41,500 yearly deaths.
Unfortunately there is no cure for diabetes yet.
This information is discouraging. With statistics so bleak, we should all be asking ourselves, “What can I do to protect my body from diabetes?”
The most effective way to prevent diabetes is to keep your body healthy. It’s proven that those at risk for type 2 diabetes can reduce their risk by 58% by living a balanced life style.
Because of the lack of quality in much of the food available now, even the few who attempt to monitor their diet may still be lacking essential vitamins and minerals. Dr. Linus Pauling notes, “Nearly every disease can be linked to a mineral deficiency.”
What is the simple solution?
Vitamin supplements.
You’ve already heard about the devastating symptoms of diabetes. With its shocking prevalence today, chances are you know someone who has diabetes. Now you know one simple step YOU can take to keep your body safe.
Why would you risk ignoring it?
Listen to your body. Give it what it needs.
