Kick the Caffeine Habit
Kick back, relax and feel better and healthier with coffee alternatives.
I wonder how many people in the world drink coffee every day. (If you have the stats, let us know!) We’re sure it’s millions, and I used to be one of the many who have made the ol’ cup of joe a daily habit. I still drink coffee (I just can’t resist the aroma), but in moderation.
No, I’m not going to go and on about some of the benefits of coffee nor its disadvantages to our health. (There are already so many sources out there that can tell you that.)
It just hit me that there is always a better, healthier, greener alternative to things that we’re all used to, and this is why today we’re sharing some of the best alternatives to coffee if you’re trying to kick the caffeine habit.
If you’ve already started replacing coffee with say, a green smoothie, well good for you! But for those who are just starting out, here’s our advice: it’s not easy to say goodbye to something you’re used to doing (or in this case, drinking) every day of your life, so take it slow. Start skipping coffee a few days a week, and do it at a pace you’re comfortable with. No pressure here.
Enjoy these healthier substitutes to coffee – without that caffeine jolt!:
This one’s perhaps the best substitute for coffee. And for very good reasons! According to research, green tea is loaded with cancer-fighting compounds, lower cholesterol, blood sugar and blood pressure. It’s also packed with antioxidants so you get nothing but healthy goodness in a cup!
Friends of mine who live a very active lifestyle swear by the green smoothie. It’s a favorite of many athletes and health buffs, and here’s why: it’s a powerhouse of nutrients! There’s nothing quite like the zing of fresh fruits to wake you up and energize you, plus all those nutrients from veggies are doing wonders for your brain and organs.
This one’s rising in popularity. Cereal drinks combine the amino acids of oats and rice to those of soya. You get your dose of fibers and protein from a nourishing cereal drink, and it’s a delicious and refreshing alternative to coffee and milk.
Now we know it’s hard to go cold turkey. It may be hard to break you relationship with your local Starbucks or coffee house, especially when you’re on a first name basis with the barista. In that case, maybe you can order one of their non-coffee alternatives, or try ordering a decaf version. Once you can get over the physical addiction to caffeine, you’ll find it is a lot easier to switch.
What other coffee alternatives do you drink or can you think of?
