Salt – A Silent Killer
Salt is one of the silent killers in the world today. But, we need salt for so many things it seems. We mix it with our food and for other purposes. But, even if we do need salt, it is still a threat to our health in many ways. Gladly, there are ways in which you can lower your salt content or even take away salt from your overall diet. Here are some of those ways to do just that..
Try using other spices as well. Salt is not the only thing you can add to your food to make it delicious. Try other spices like rosemary and basil to change the flavor of your usual food so they are not bland. You can still cook your food but lessen the salt content. And, the best thing about these spices is that you can grow them right in your garden or other places.
Speaking of which, there are also other foods that you can grow inside your home and these are vegetables. Vegetables are easy to plant and harvest. They are naturally healthy and are low in salt. You don’t even need salt to make them taste good.
Vegetables are probably the most versatile food in the world. You can steam them or fry them whenever you like. Just try to avoid frozen vegetables and especially canned vegetables since they are dipped in salty water before they are packed.
Canned meat and processed meat are heavy on salt. They are salted first right before they are processed and sealed inside a can. Avoid them as much as possible. Processed meat like bacon and salami are laden with salt.
You can have another choice aside from salt and it is cheese. Cheese is the best alternative for salt for those who still want to salty flavor in their food. Cheese comes in many styles so pick the one you like best.
Try to snack on fruits instead of processed nuts and other forms of junkfoods. They are way more healthy and free from salt. These kinds of snacks are far more healthier since they have vitamins and minerals that help nourish the body.
If you are looking for a good way to start your diet with less or no salt, follow the tips above. You can lower your blood pressure once you start living and eating foods that have less or no salt.
