Sweating in Sleep
Having enough sleep is the best way to relax your tired mind and body. After a long day of hard work, you deserve a peaceful break from all the stresses and pressures you are experiencing in life. Sweating in sleep can deprive you of this very important human need. If you always toss and turn over your damp sheets, your constant loss of sleep will detrimentally affect your performance in school or at work.
If you want to get rid of this condition, you should understand the main causes of night sweats first. Here are some of the most probable reasons behind why your sweat glands keep you awake at night.
Andropause or menopause
Both men and women are equally prone to night sweats. During their transition to menopause or andropause, hormonal changes start affecting their hypothalamus. Since the hypothalamus is the human body’s built-in thermostat, changes in hormonal levels directly affect their body temperature and increase their sweat levels. If you are experiencing these hormonal changes, expect excessive perspiration when you are trying to sleep.
Wrong lifestyle and eating habits
Adopting a sedentary lifestyle often causes sweating in sleep. Obesity because of eating fatty food and lack of exercise can make you sweat more than a normal person should. Excessive caffeine and alcohol intake are also associated to sweating at night because of their corresponding effect to your sweat glands.
Diabetes, HIV, and Tuberculosis
Nocturnal hyperhidrosis is actually a symptom of diseases like diabetes, HIV, and tuberculosis. These diseases increase the body temperature and produce extreme perspiration. If your night sweats are accompanied by heaviness of breathing, changes in heart rates, and chest pains, you should consult your doctor as soon as possible.
Side effects of mediation
Some medicinal compounds might affect your regular sweat levels. Cortisone, prednisone, and prednisolone, which are medicines used for treating arthritis and asthma, can significantly elevate your body temperature.
Try reducing your sweating in sleep by addressing the different factors that might be its origin. Once you know its roots, it would not be hard to look for the appropriate remedy that you need.
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