Treatment for Memory Loss
Another way to treat memory loss is through mind games that help to enhance memory. Puzzles, crosswords and memory games are some examples of mind games. These are also useful for seniors, as it helps to enhance cognitive function of the brain.
Nutrition is another aspect that should never be undermined in case of loss of memory. Many times, vitamin deficiency or dehydration can result in memory loss. There are some vitamins that are extremely important for the brain and include vitamins A, B, C and E. These vitamins enable the brain to work smoothly and also enhance memory. The vitamins can be taken in the form of supplements or increase intake of those foods that are rich in these vitamins. If taking supplements, it is necessary to consult your doctor first.
Some people opt for herbal remedies that claim to enhance memory. This method of memory loss treatment may be effective if the loss is not severe and is not caused due to any other health problem. Green tea and ginseng are considered to memory boosters and consuming them can alleviate mild memory problems. Also, gotu kola (Centella asiatica) has been used in Southeast Asia for centuries due to its healing properties. Gotu kola contains chemical compounds known as triterpenoids. These compounds help to reduce anxiety while elevating mental functioning of the brain. It is believed that these properties of gotu kola help to enhance memory.
There are many treatments available for memory loss. However, a person should consult a qualified doctor if the memory loss is worrying. It is not at all advisable to resort to self-medication or self-treatment. Some things are better left to experts.