What Relieves Bloating?
What relieves bloating? – Exercise
If you are feeling discomfort already and want to know what relieves bloating, what can you do? There are various things you can try.
Firstly, there is the exercise approach. Sometimes the passing of food within the digestive tract can slow down, and taking a walk or some mild exercise can ‘jump start’ this process. You may have noticed that after a walk sometimes you release more gas, either by burping or breaking wind. This is a good way to relieve bloating, however embarrassing it may be.
What relieves bloating? – Diet
The second approach is your diet. Some foods are good at helping to reduce gas and digestive problems. As well as reducing the swelling they are a completely natural remedy for bloating. The main advantage of these is that there are no side effects.
Some good foods to eat to relieve belly bloating are:
Probiotic Yoghurts
These contain live bacteria cultures which help to replace the harmful bacteria in the gut with beneficial ones.
Fresh pineapple
Contains an enzyme called bromelain which aids digestion.
Diuretics (aids excretion of water from the body)
Diuretics help to reduce water retention in the body, which can cause bloating. There are many foods which are natural diuretics such as cabbage, beetroot, carrots, lettuce, tomatoes and raw onions. To prevent water retention in the first place cut down on salts and sugars, and avoid the excessive consumption of fruit and other carbohydrates.
Drinking herbal tea is another good suggestion for bloating relief. There are many herb based teas which are renowned for reducing bloating and discomfort. The carminative group of herbs (good at reducing gas) are excellent for making bloat reducing teas and there are many of them to choose from.
Herbs that prevent bloating:
– Aniseed
– Cinnamon
– Eucalyptus
– Ginger
– Peppermint
– Rosemary
Spearmint and many more.
Making herbal tea need not be a difficult process. A recommended way is to use a non-metal container, such as a teapot and add three tablespoons of the dried herb to the pot for every cup of water. It is recommended not to use a metal container because it can affect the flavour & purity of the tea when brewing.
What relieves bloating? – Medicine
The third approach is by using medications. For many people they would rather avoid using this type of product, due to side effects or other cautions. However, for others they work great and in some cases faster than the natural bloating remedies. There are many different medicines to choose from, and as each individual has different needs it would be advisable to contact a pharmacist or your doctor.
Instead of suffering or thinking it won’t work for you, give the above suggestions a try and let us know how you got on. What relieves bloating isn’t always the easiest question to answer as every person is different.
Instead of suffering or thinking it won’t work for you, give the above suggestions a try and see how you get on. What relieves bloating isn’t always the easiest question to answer as every person is different and you must find what works for you.
