Fish Oil Over The Counter For High Blood Pressure
High blood pressure is one of the realities we are faced with today. With our unhealthy lifestyles, unbalanced diets, and liking for fat-laden fast food, rising BP are not a wonder anymore. In fact, statistics reveal that more than 25% of the entire American population suffer from high BP, medically known as hypertension. But with the recent findings of the advantages of this supplement for hypertension, can the numbers improve? Find out more about this supplement and what it can do for hypertension.
Today, we currently know of three ways to counter high BP, namely: anti-hypertensive medications, diet overhaul, and exercise. The first one is most convenient which is why most hypertensive patients maintain some form of medication to keep their blood pressures from rising. The latter two are natural means of lowering BP, yet not very many are willing to make the sacrifice. Fortunately for these people, sufficient evidence suggest that there is still one more natural remedy for high BP that we can conveniently trust on – and it is fish oil.
It is rich in omega-3 fatty acids which is responsible for its BP lowering effect. Research studies have revealed that omega 3 fatty acids EPA and DHA can indeed lower systolic and diastolic BP in hypertensive patients. How can omega-3 fatty acids help reduce BP? It seems that DHA and EPA can decrease platelet aggregation to make the blood less sticky. As the omega 3 fats thin out the blood, blood clotting becomes less likely and the smooth flow of the bloodstream is guaranteed.
In fact, research has further revealed that this actually works the same way as anti-hypertensive drugs do. For this reason, it over the counter supplements can serve as a natural alternative to hypertension medications. This supplements naturally act on the root of high BP without posing any health risk on the cardiovascular system.
The benefits of Omega-3 fatty acids do not only stop at fish oil for high blood. There is much more that these essential fatty acids can do for the heart. It does not only thin out your blood, it also keeps fat deposits in the bloodstream mobile to prevent clogging and reduce the risk of heart attack and stroke.
How much of it over the counter supplement dose do you need? Generally, those who don’t have pre-existing condition can maintain a gram of fish oil supplement every day for proper prevention. Those who have high BP or high cholesterol should increase their intake of fish oil by as much as 2 to up to 4 grams per day. Proper fish oil supplementation, a healthier lifestyle and wiser choice of food intake – these are three ways to naturally and effectively manage high blood pressure.
