Foods That Help Clear Acne

03.09.2010 | Author: ashmit | Posted in Acne

There are several people who find it embarrassing to reveal their face publicly. They try creams, washes, topical gels and all sorts of drugs but yet can’t get a proper cure for acne. Experts have studied that the finest way to deal with acne naturally is to consume a healthy nutritious diet rich in vegetables, beans, whole grains, fruits, seeds and nuts. These foods are very essential to clear acne and deal with acne breakouts.

Acne that is seen on the face and other body parts happens due to problems in our internal body. Our digestive system works properly due to liver. In case the level of toxins rises in the body, then it is an indication that there is a problem with the liver. Excessive toxins results in various skin issues like pimples, acne, whiteheads, zits or blackheads. A well-balanced nutritious diet can solve acne problem considerably. Apart from this certain foods also help clear acne.

When you are shopping fruits and vegetables, try and pick the freshest ones and better if you get organic. Try and make smoothies, raw juices and salads so that you get maximum enzymes and nutrients. Certain essential components are destroyed by cooking. If you wish to cook, try and limit the time to minimum and opt for light steaming or stir fry rather than grilling, boiling or baking. This helps you to retain maximum nutrients.

Zinc and beta-carotene are antioxidants that are responsible for healthy skin. A diet that is rich in minerals and vitamins will help to heal the skin faster and remove spots and scars. Green leafy veggies, spinach, lettuce, carrots and red chili peppers are rich in beta carotene and they help clear acne. Protein-rich meats, lamb, seafood, pork, beef, chicken, turkey, salmon, crabmeat, clams and lobster are rich in zinc. For vegetarians zinc rich foods would include pumpkin seeds, beans, cereals, dairy products, whole grain breads, potatoes, etc.

The best choice for a healthy and acne-free skin is to consume plenty of water. Ideally 2 liters water per day will ensure your digestive system running well and flush toxins out of the body. Besides, your skin will be hydrated and supple. Such foods are good to treat acne and will clear acne.

Let us conclude that a healthy diet is the ideal way to keep away from acne. Fast food and junk food must be avoided and instead a diet that is rich in fresh veggies and fruits must be adopted. Here are some foods that can help to clear acne:

Consume abundance of very fresh veggies and fruits. Try to have 1 fruit serving and about five servings of vegetables every day.

Acne thrives on skin if you consume fried food, refined sugar and carbohydrates.

Pulses must be included in diet.

Include salad when you take your meals. Salad keeps issues like constipation at bay. Salads are rich in fiber.

Try to avoid addiction to coffee or tea.

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