Panic Attacks Treatment – Meditation Vs Medication
We are going to discuss two types of panic attacks treatment. I am a wellness holistic coach who used to suffer from severe anxiety. I have tried everything from medication to meditation. I am going to discuss the difference between the two and how they can help you out.
Let’s start with MEDICATION. Medication can be used to momentarily control or lessen some of the symptoms of panic attacks. It is important to understand that it does not cure or resolve panic disorders. Drugs can be helpful in severe cases; however, they should not be the only treatment. Medication is most effective if combined with other therapies, such as cognitive behavioral therapy, that work with the underlying causes of the attacks.
The most popular medications for panic attacks treatment are the following:
Antidepressants online pharmacy:These medications usually take a couple of weeks before you notice them helping with the attacks. You also have to take them not just during an attack but continuously each and every day.
Anti-anxiety Drugs: Examples of which are benzodiazepines that acts rapidly (within 30 minutes to an hour). It provides a quick relief of symptoms if taken during an attack. On the other hand, benzodiazepines are extremely habit forming and could cause serious withdrawal symptoms; therefore, this kind of medication should be used sparingly and with caution.
Medications to treat panic attacks may be prescribed by your primary care physician or psychiatrist. The length of the drug therapy may vary from one individual to another. It may be necessary for a person to continue the medication throughout their lives.
Next, Let’s talk about MEDITATION. There are a lot of meditation techniques to date, which can be a great panic attacks treatment.
Concentrative meditation is when you sit or lie in your comfortable position and concentrate on your breathing. You focus on a mantra that could be a sound such as a hum, an image, or just the way you breathe. To do this, you need to say a mantra, such as an affirmative statement ‘I am calm and in control of myself’ and accompany it with some deep breathing. Before you know it, you are in control of your panic and can handle yourself well in the middle of a busy crowd.
Mindful meditation on the other hand, is where you to sit in a relaxed posture and observe your surroundings. Let yourself be aware of all sights, sounds, feelings, thoughts, and smells without forming judgment or thinking about anything. As if you are watching them from a distance. This teaches you how to look at your anxiety objectively.
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The journey to prevent or eliminate attacks can be a long one. A lot of people may find it difficult. You should remember that panic attacks are more common than you know. Seek help if you suffer from them and do not be embarrassed. Meditation indeed plays a very important role in panic attacks treatment, but complementing them with proper medication and counseling will set you on track and make your life worth living.
